Saturday, 10 January 2015

3 Top Supplements for Radiation Detox

Supplementing any kind of diet or food lifestyle in this current age is an absolute must when it comes to eliminating radiation.  Raw foods can do a lot for the human physiology and more potent 'superfoods' and 'supplements' can also massively impact us to shift radiation from the cells.

I started awakening to raw in 2009 when I read the book 'Skinny Bitch' by Rory Freedman and Kim Barnoin which was mainly about the positive aspects of becoming vegan.  I became vegan for a while but was still working out the whole diet thing which would suit me. I must say, I  most often will just pick things to suit my mood.  That's no problem for me anyway as it is still always vegetarian and sometimes vegan.  Therefore, my health is pretty much awesome most of the time.

Supplementing any diet lifestyle can help the cells detox and anyone who doesn't supplement who is promoting vegan seriously needs to question why because organic is only one small strand in a whole bigger picture of health that needs to be addressed.

After various nuclear distasters worldwide, radiation is a massive issue.  It is everywhere, it covers everything and it needs to be cleaned up.  We cannot really see this radiation physically so we don't know the impact on the human unless it manifests itself physically.
We need to address the whole body not just feeding ourselves fruits and vegetables but thinking about the very cells that are absorbing everything from our environment including food.

3 Top Supplements for Radiation Detox

I have only just started experimenting with Iodine most recently and have still yet to experience great results, however I can comment that these 3 supplements are very powerful and need to be used with caution and great care.  I am no health expert, I just do my research and decide to do what's best for me.


Ancient Purity - "Iodine is found in every organ of the body and is essential for humans. Almost all of us are low on iodine. Low iodine levels are linked to many health problems. Iodine is not only good for health, it’s vital. In 1880, a French physician named Jacques Lugol originated a solution which contains 5% of elemental Iodine in a 10% solution of Potassium Iodide. It has been used steadily ever since. Researchers are warning iodine deficiency could be becoming endemic in the UK "A study involving more than 700 teenage girls at 9 UK centers found more that two-thirds had a deficiency. Iodine deficiency is the most common cause of preventable mental impairment worldwide, affecting a third of the world's population." 


Line breaks: iod¦ine
Pronunciation: /ˈʌɪədiːn
, -ʌɪn, -ɪn/

Definition of iodine in English:


1The chemical element of atomic number 53, a non-metallic element forming black crystals and a violet vapour. (Symbol: I)
1.1solution of iodine in alcohol, used as a mild antiseptic.
member of the halogen group, iodine occurs chiefly as salts in seawater and brines. As aconstituent of thyroid hormones it is required in small amounts in the body, and deficiency canlead to goitre


The great thing about Chlorella is that it is widely available and easy to take.  It digests easily and makes you feel better instantaneously.  You can buy it in most health stores. 

Chlorella helps the body detox from heavy metals.


Definition of chlorella in English:


[MASS NOUN] Biologycommon single-celled green alga of both terrestrial and aquatic habitatsresponsible for turning stagnant water an opaque green.
  • Genus Chlorella, division Chlorophyta (or phylum Chlorophytakingdom Protista)


modern Latin, diminutive of Greek khlōros 'green'.

Bush Flower Essences Electro essence

"Electro Essence reduced radiation levels in children affected by the Chernobyl disaster by 43% in comparison with a control group who had only 3.5% reduction*." LINK

I have taken the Bush Flower Electro essence (at least two courses lasting two weeks in length).  I must say this essence has really helped me to wake up in the morning.  The essences are very subtle and work on a vibrational level, so you may be expecting some massive physical change, however, for me it has been subtle and more on a feeling level - more energy; feeling more at ease; feeling overall better in general.

We have probably all been subjected to some radiation directly - especially if you have had an x-ray for a broken bone, where the radiation is intensified.  This essence has really helped me to release this radiation - how do I know?  I feel more energetic in general.

Thursday, 8 January 2015

Clever Foods for Work

Whilst at work I have been away from my beloved kitchen meaning I have had to be clever and dynamic preparing food in advance for the day.  I must say I don't do breakfast.  You might think that's bad but according to Dr Brian Clement the body is still cleaning out until 11am.  Therefore, I drink plenty of water and I do eat before 11am so I broke the rules.  Generally though, if I eat before 11am it is usually fruit.  Hydration is key here, its no good just eating fruit, you have to keep hydrated to stay awake!

Eating in public is quite an awakening experience as I can see a lot of 'microwave' use.  I gave up on microwaves in the '90's.  Microwaving food alters the molecular structure of the food and pretty much destroys it altogether however people still seem to keep alive on the stuff.

Live raw foods keeps my energy levels high during the day therefore lunch is salad!  As boring as this may seem it hydrates your colon; gives you energy and keeps you from feeling sluggish.  I also drink lots of water throughout the day.

When the work is done, I do eat cooked food usually potatoes; rice; cooked veges and maybe some fruit.  In general keeping the food as live as possible is a must (vegan food of course).

I am not a fan of microwaves; packaged meals or wheat.  So for lunch it has to be pre-made by myself.  This way, I can see exactly what I am eating; where it was made and what is in it.  Eating raw food throughout the day suits me much more than eating cooked (maybe a cooked meal later in the evening is okay so long as it is not so late that it cannot digest).

So eat fresh raw foods during the day and after a week you will see your skin start to glow; more optimum digestion and more energy!

Sunday, 30 November 2014

Sugar Free; Wheat Free; Gluten free, Vegan; flapjack Recipe

Whisking round the supermarket I felt like I needed a sugar fix post workout.  I found myself dawdling down the 'wheat aisle'...bad move!  I knew I was off sugar and yet I needed to sort my blood sugar level out without the 'normal' options.  So I miraculously used what little energy I felt I had and came up with a recipe pronto that is Sugar Free; Wheat Free; Gluten free, Vegan with no cooking!  Note to self: THIS IS A VERY SWEET RECIPE! Therefore for occasional use only!

Prep time 5 mins

Freezer time 20 mins

Total recipe ready in 25 minutes

Ingredients needed:

1 cup Mixed dried fruit (cranberries; Cherries; Blueberries; Raisins)
2-3 cups of Gluten Free Oats
3 tbs Canadian Maple Syrup
1 pinch of Himalayan sea salt
2 tsp Arriba Nacionale Heirloom cacao
4-5 tbs Coconut oil
1 handful ground pumpkin seeds or...

1 handful of mixed ground seeds including Goji; pumpkin; Chia; lindseeds; Chia


1. Mix the oats; fruit and ground seeds in a bowl.

2. Add the salt and maple syrup. Stirring until all ingredients covered with the maple syrup.
3. Melt coconut in a bowl over the stove until liquefied and then add two teaspoons to cacao powder in a cup, mix and leave for a minute.

4. Add the rest of coconut oil to the ingredients and stir until completely mixed.

5. Put all the ingredients (apart from the cacao) into your preferred container.  Pat down with spoon.

6.Now drizzle the cacao over the top.

7. Put the container in the freezer until cooled, then serve!

Tuesday, 18 November 2014

The Sugar Conspiracy

Most recently I decided that sugar just was not working for me and decided to just not eat it.  Well did I set out a task for myself!  Not only do most of the supermarket ingredients contain sugar or something similar (high fructose corn syrup).  The sheer addictive nature of sugar meant this was going to be a challenge.  I am now a week in, and I can honestly say there has been a few items that I have had with refined sugar (in very small quantities).  I have been totally shocked to discover the fact that refined sugar seems to be in rather a lot of items on the supermarket shelves, including the more 'healthier options'.
this contains sugar!

Not only was I shocked, I was also horrified that everything from breakfast cereal to 'wheat free' options, from chocolate to even supposedly 'healthy' snack bars contain sugar.
After the initial decision to stop eating sugar, the realization that so many products on the shelves contain this substance glares you in the face like a massive conspiracy.
Once making the decision to check every single ingredient on the back of the packet (which is laborious and time consuming) I felt liberated with my choice, yet totally baffled that some aisles in the supermarket were a total 'no go area'.  There are so many products with sugar it is quite unbelievable to think that companies and major brands get away with adding this into a product and calling them 'natural'.

How it's made refined sugar...

The addictive nature of sugar makes it easy to forget to check the ingredients and dismiss it because it tastes so good.  However, when you wake up to realize that this substance is as addictive as any other drug, you begin to question why it is so available for consumers.  Could this be a conspiracy?!
How sugar affect the brain...

High levels of sugar equals Resistance to insulin...

Why I am not interested in substitutes for sugar

Whilst there are many substitutes for sugar personally I think that weaning yourself away from it altogether is probably the best bet.  Many would argue that this is not how the body works (and would say many of our cells run on glucose which is a form of sugar).  There is a distinct difference between natural sugars and refined sugar, but if you think that most of our physical bodies need a deep cleanse then removing all sugar in the first instance may put us one step forward onto this path. 

Sugar and candida...

Withdrawal symptoms...

Eliminating a substance which could be in most of the food on your plate is quite a challenge, and even though it would be nice to think this is easy, in reality there have been side effects that happen with the elimination of sugar.  Namely irritation and tiredness.  These effects do however, pass quite easily if you reduce or eliminate sugar over a few weeks rather than going 'cold turkey'.  I guess this is just an experiment, yet it has really opened my eyes to how much the products on the shelves contain sugar, and making decisions around this addictive substance which ultimately results in gaining your own personal power and freedom of choice!

Thursday, 28 August 2014

Oil Pulling

Oil pulling is most excellent for health and vitality. I found an excellent youtube video on the subject here:

I often oil pull with coconut oil and so far feel this is a great way to cleanse the mouth and gums. I absolutely love Biona coconut oil and I definitely recommend oil pulling.

Wednesday, 20 August 2014

90% Raw 10% Miscellaneous

When your shopping basket is 90% fresh fruits and vegetables that is an achievement!  Pat yourself on the back.  The raw food is taking over and you know you are on the right track towards health.  Eating cooked food is fine, however one must remember to 'eat your greens'.  It is easy to eat fruit because most people have a sweet tooth, however did you remember the greens?  Make sure that you eat lots of vegetables if you want to get lean.
I must point out here that Chlorella plays a major in the 'greens' part and not only that but also other bitter herbs and greens which are full of nutrients - Wheat Grass; Spirulina; Klamath Lake Blue Green algae; Marinephytoplankton; Parsley; Nettle; Coriander - the list goes on.
So what about the other 10%?  Okay here it gets a bit blurry.  It could be 10% grains such as Quinoa; Amaranth; rice however it could be junk as well.
No need to be judgmental of yourself here.  This raw food takes time and the only one judging is yourself.  It takes time to wean yourself away from conventional foods and sometimes the cravings linger longer than anticipated.  That is okay!  Just add in more raw when you can and you will discover how awesome you feel the more raw you eat.

Check out Markus and Cara on YouTube:

Tuesday, 19 August 2014

How to deal with Detox

As you can imagine a build up of the 'normal' foods can often lead to a feeling of wanting to shed the junk and clean up your act.  This is when one often finds themselves wanting to detox.  The body does this very efficiently as the cells are constantly being renewed and we have organs to eliminate the toxins (skin; colon; lungs; kidneys; lymphatic system).
The body instinctively knows when to detox and it will do this with little prompting.  You may find that you just want water or that you want less junk food because of how it made you feel.  There are some methods which can help the detox process a little easier.

  • Drink water
  • Rest more
  • Skin Brush with a dry skin brush (always towards the heart)
  • If you can do some gentle yoga stretches
  • Juice
  • Eat more raw foods
  • Supplement which Chinese tonic herbs
  • Breathe deeply
At first you may be baffled by the detox and wonder if you are ill.  However, once you know that it is just a way for your body to help regain some homeostasis then you will have the ability to deal with the physical symptoms.

Everyone experiences detox differently and there is no one answer for all (maybe hydration!)

It is important to recognize that we are a formulation of our accumulated habits therefore we need to look to the withdrawal symptoms in a positive way as dealing with how the body reacts to the withdrawal of these habits and to deal with any underlying issues as to why you need to keep these habits (for example an excessive desire for sugar may mean that you have an overgrowth of candida and taking chlorella certainly helped me balance my blood sugar).

The  more you detox the cleaner you will get and the more optimal your health will become.

Remember that as humans we have an innate ability to heal if we are fully hydrated and we have optimal nutrients within our food.  Humans are meant to be fit and healthy.  However varying external factors including stress and environmental factors are something we need to address in order to regain our equilibrium.

Check out FullyRawKristina on DETOX!